BuzzFeed Staff. By Best Life Editors. The extreme terror makes our real fears less hard to bear.”, Tamekis Williams, a licensed clinical social worker/therapist and owner of Real Life Solutions GA Therapeutic and Coaching Services in Atlanta uses movies to help clients reconnect with their authentic self and remove barriers like depression and anxiety that stop them from living a conscious, healthy and happier life. There are movies that make you a bit more mature when you watch them. “Seeing the positive representation of their culture and heritage makes them feel proud and gives them a sense of confidence and self-esteem,” Williams explains. And, let us know if you’d like to add any films to our list. Movies are a great distraction for me when I’m battling a bad depression day. It sparked my love for horror movies, and it made me laugh super hard. ”When experiencing triggers that cause feelings of anxiety or depression, I encourage teens to watch favorite movies from childhood as a way to calm down, relax, and ground themselves. Love, Actually is about relationships, love and loss but, to me, it’s mostly about hope and being true to yourself. Tweet. ", "Usually when I was at my lowest I would always just feel numb and emotionless, and the part near the end with "Mad World" being played (with its own emotional lyrics) combined with what was happening in the movie left me so overwhelmed with emotions that I would usually cry – a much needed release, enough to get me through another day. Also, who doesn't love a good animated Disney movie? Post author By Janet Wolfe; Post date October 16, 2013; 3 Comments on 3 Tips to Beat Depression With Positive Mental Movies; When bouts of depression hit, our bodies slow down, and our thoughts go into auto repeat about how bad we feel. It provides insight into the connection between emotional challenges in adulthood triggered by childhood trauma. ", "It showed that you are not your mental illness. Depression can leave you with little interest in anything. “It’s hard to be anxious or sad when Gene Kelly or Julie Andrews are singing on screen. Among my strongest tools to combat depression is distraction, and one of the best distractions is watching a movie. ", "Whenever I'm feeling especially down I take out Almost Famous and I watch that "Tiny Dancer" scene and cry sad and happy tears at the same time, and then everything is a little better. Not too long ago, I compiled a list of 25 inspirational movies because, like I say in the post, I seek out inspiration in film. A good movie can also provide a wonderful distraction from emotional pain or a place to put your unshed tears. Note: Submissions have been edited for length and/or clarity. Helplessly laughing at antics that have no meaning, are a perfect reminder that while there is much suffering on this globe, there is also joy! How to cheer up without hitting the prescription bottle. For me it is a truly sublime film. In fact, over 15 million people in the United States struggle with depression every year. In his Oscar winning role, Casey Affleck plays Lee, a depressed handyman who’s haunted by a tragic past event. Dear Zindagi-It is Alia Bhatt’s One of the finest potrayal of a person going an emotional turbulence in her personal life that everyone can relate to on a daily basis. wants is to go home. ", "Even when I'm having the roughest day, I watch the movie Austenland. Pin 3. The other admirable thing about the film is its attempt to root out the stigma attached to mental health and the shame … I watched all of the Evil Dead series, but Evil Dead II will always be my favourite. Yes, movies do a pretty good job of telling this morbid story. Writer Susan McQuillan, MS, RD, CDN watches Love, Actually (2003) whenever she needs a lift. “I love this sweet but slightly-odd film for so many reasons. All works listed below, regardless of their genre, transmit to the viewer positive instances of the human being and the world, with plots that elevate a pleasant and always optimistic atmosphere. HOW TO BEAT DEPRESSION Life can be tough at times. Depression can drain your energy, leaving you feeling empty and fatigued. Aurora finds herself in a relationship for the first time in years with a skirt-chasing and scene stealing former astronaut Breedlove, played by Jack Nicholson. “For some people, watching larger than life (literally, when viewed on the big screen) fellow sufferers offers reassurance that you are not alone; invite someone in your life to watch with you so he or she can understand how you feel. Past Life Regression Therapy: Is It Right For You? Similarly, I believe we need to be able to feel sad every so often. “Little Miss Sunshine” is a dark comedy that demonstrates how depression can be a family affair. It helped me learn how to deal with the problems I had with myself and it allowed me to connect with each character in a different way. For some reason the insignificance it made me feel was weirdly comforting. While Elliot and the endearing E.T. If something seemingly obvious is missing, it might be because I think it's overrated, but it's probably because I forgot. Here, some flicks to help you recapture hope, or at the least, glimpse a possibility of a different perspective on your troubles. What’s Behind The Post-Holiday Funk & How To Snap Out Of It, The Dilemma of High-Functioning Depression, Internalized Anxiety: How World Events Affect Our Children, Anticipatory Grief: Mourning a Life Before It’s Gone. Depression Movies that can help beat the anxiety and depression. There's something so calming about Gene Wilder in that movie. We hold major institutions accountable and expose wrongdoing. Here are 10 movies that can help with that. Another oft-mentioned depression buster by my respondents is perhaps the funniest movie ever made – the 1968 Mel Brooks’ five guffaws a minute-inducing The Producers. $14.93 ← Previous page; 1; 2; Next page → New Releases in Depression. 3 Tips to Beat Depression With Positive Mental Movies. ", "It's a weird choice but I found it oddly comforting. The movie begins as Pat, newly released from a mental hospital (he was committed after beating up his wife’s lover), moves back in with his parents and meets recently widowed Tiffany, played by Jennifer Lawrence, who suffers from her own mental instability. Posted on August 18, 2015 September 18, 2019 by Susannah Farrugia. Zero Mostel and Gene Wilder are golden together. ", "It's definitely a movie for introverts, and I found the music very soothing. Come and join the Nazi Party!” make Springtime for Hitler the hit of the season. Really, a stunning piece of work. ", "When I'm depressed, I always end up watching The Birdcage because I know it will make me laugh every time without fail. 10 Drug-Free Ways to Beat Depression. It teaches you to appreciate the little things in life and to realize that sometimes you have crappy days but they pass and are really not worth dwelling on. California residents can opt out of "sales" of personal data. Watching Silver Linings Playbook when you’re in a bad place is medicinal because it shows that having mental illness doesn’t define a person, that you can still find love, and more importantly, find strength within yourself to begin accepting that it’s okay not to be “perfect.”  Once you accept yourself, it’s easier to tackle rather than avoid your problems and find your center in the process. The movie: Meryl Streep's Polish immigrant Sophie may have survived a spell in Auschwitz, but her life with violent, jealous Kevin Kline is hardly a bed of roses either. Others find viewing a movie that personifies silliness or tells a gripping, seat of your pants yarn to be perfect medicine,” she says. Everybody is special. Even the most cynical and hopeless soul cannot help but feel uplifted after viewing 1982’s E.T., directed by Steven Spielberg. Plus, the late great Robin Williams stars in it, and any Robin Williams film is magic to my mood. Little Miss Sunshine. ", "I know it sounds a little odd, but I really identified with Jack, who everyone thought had it all together but who was, in fact, really lonely and wanted more out of life. Understanding their emotional responses to movies…can serve as a window to their unconscious.”, Laura Fonseca, MSW, LCSW, a child and adolescent therapist in St. Louis, Missouri says that movies from one’s childhood can be quite soothing for some teenagers. ", "I must have watched it a million times but I still cry every time. It still cracks me up even though I know it by heart. If I have the drive, I can do anything. It can be very hard to pull away from negative feelings when all we can think about is being depressed. ", "Being from South Louisiana, it always brought a certain sense of comfort and familiarity to me. The best laid plans: The insanity of numbers such as the musical’s dance line of SS girls singing “Don’t be stupid, be a smarty! The effects of stress can range from simple digestive problems and headaches to anxiety attacks and clinical depression. New York City therapist, author and relationship expert Sherry Amatenstein, LCSW is also a fan of  ‘cinema therapy’. Zero Mostel as shyster Broadway producer Max Bialystock (just typing the name makes me smile) and Gene Wilder as Leo Bloom, Bialystock’s cringing accountant and accomplice in crime, form the laureates of comedy pairings. The young couple have three children but Emma eventually returns to her mother after tiring of her husband’s philandering ways. Black Panther has inspired many African American youth and adults. The data also finds that … This can make it difficult to muster the strength or desire to seek treatment. “My go-to movie when I’m feeling like crap is ‘Walk the Line.’ I have always been a huge fan of Johnny Cash, and this movie does such a wonderful job at telling his story of his battles with depression, addiction and then redemption. At times life can bring what feels like unendurable sorrow, but the ultimate reward of connecting is well worth the risk of reaching out to other human beings. ", "Watching them work through their problems and accept their faults made me feel like I could make it through okay too. We compiled this list by consulting some experts, asking a few of our contributors and soliciting input from our Instagram followers @Psycom. . ", "It's Kind Of A Funny Story helped me realise that the feelings I was experiencing weren't unique to me. 7 Shares. ", "Seeing that it was okay to be sad and that it was necessary to truly feel alive helped me know that I didn't have to force myself to be happy all the time. ", "There is literally nothing sad about that movie, it is just love. depression movies – movies to beat depression 1 #1. I may get shot down, but at least I gave it my all. You can achieve great things. The Depression Cure: The 6-Step Program to Beat Depression without Drugs Stephen S. Ilardi. While critics universally agreed that last year’s Manchester by the Sea was a fantastic film, they also agreed that it’s a huge downer to sit through. “Viewers often gain a more positive outlook on how to care for a loved one or change their perspective about people who live with the disorder,” she says. The Most Depressing Movies Ever Made by smith-d-c | created - 28 Oct 2010 | updated - 18 Mar 2012 | Public Some of these films I like, some I don't, but whatever your mood, they will leave you with a miserable, cynical view about people and our future. And it turns to be a serious health condition that leads to even suicide if proper care and treatment are not given. Whenever I'm feeling very sad or alone, I watch this movie. A movie I still watch to get a good cry and feel better is Where The Wild Things Are. By Best Life Editors. We list movies for you to watch when you are sad in this article. When she’s feeling blue, she likes to curl up on the couch and watch a classic, light-hearted musical—My Fair Lady; Singin’ In the Rain; The Sound of Music and Guys and Dolls—are some of her favorites. On Friday nights, I would rent movies and lock myself in my dorm room to watch them. I even tried to avoid happy endings if I could. ", "I realised life is an adventure and isn't truly what is seems, but if we stay true to ourselves and our beliefs we will find home again, that our inner-demons can be tamed, and they will leave us when we are truly ready to discover the world ahead. A character or a scene might also upset them intensely. Plus she proved that being girly doesn't diminish your intelligence or work ethic. “Laughter releases endorphins so programming that makes you laugh can be excellent for reducing stress and depressive mood symptoms. ", Submitted by Hetty Murfitt-Pearce , Facebook, "I never fail to get lost in that movie. Whatever your reason, Psycom has some suggestions for you. My initial introduction to this movie was from a patient who wanted me to understand the ‘scariness’ of what went on in his mind. Instead of subjectively discussing which films are “best,” in this article we will aim to address the films that adequately inform and enlighten the viewer on the realities of having depression. There's something so beautiful about every character, no matter how much they're dealing with. ", "Life in general seemed worth it knowing that at the end of the day, I could watch the Rebel Alliance take on the Empire. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Use of this website is conditional upon your acceptance of our User Agreement. Most Wished For in Depression. While a job change, yoga, meditation or doing fun activities helps, you can also make use of essential oils to beat stress and anxiety. ", "Amélie really helps me through anything. ", "It's fairly rare I find a character, like Enid, I connect with on so many levels – not a good person or bad person, just damaged. Here are 15 Movies So Depressing You Can Only Watch Them Once. To celebrate the release of John Hillcoat's Depression-era America film Lawless, out this week in the US. Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir Ellen Forney. Lars is a likable introvert who has experienced real trauma in his life. Sometimes we just need to go to some dark places, and then emerge from the darkness and persevere. Zero Mostel as shyster Broadway producer Max Bialystock (just typing the name makes me smile) and Gene Wilder as Leo Bloom, Bialystock’s cringing accountant and accomplice in crime, form the laureates of comedy pairings. Psycom managing editor Ann Gault loves Lars and the Real Girl staring Ryan Gosling when he was still relatively unknown. All of this richness enhances overall wellbeing and is just a lot of fun.”, William sometimes recommends sitcoms and standup comedy shows. ", "It made me laugh and smile and distracted me from my dark thoughts for a good hour and a half or so.". BuzzFeed posts are for general informational purposes only, and cannot replace professional and individualised medical diagnosis, treatment, or advice. I did a project on Philippe Petit and it gave me purpose. Two friends (Vincent Cassel and Albert Dupontel) decide to take justice into their own hands are hunting down the man who raped and beat their girlfriend and friend (Monica Bellucci). The non-stop manic outrageousness of The Producers will make you laugh so hard the sadness will roll right out! Maybe you’ll even start to believe your life has turned into one big musical. No matter what you struggle with you can still be the kindness you want to find in the world. After that my life was completely changed for the better. This movie is one of them. His relationship with a life-size vinyl “love” doll named Bianca gives the residents in his small Wisconsin town something to gossip about. He is such a source of hope. There's a lot of time to reflect rather than be distracted, which helps me sometimes. When I was so disconnected to everyone and everything around me I saw these people with the same problems and it made me smile for the first time in a while. Keep up with the latest daily buzz with the BuzzFeed Daily newsletter! Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Happy viewing! The women have a falling out after Emma marries Flap (Jeff Daniels) against her mother’s wishes. Still, it can be hard for those with depression to reach out for help. Unfortunately, several disorders are portrayed negatively in films. When my daughter was growing up we would watch it together at least once a year and still do occasionally so for us, it’s also become a tradition and a happy memory.”, Twenty-something Megan Whalen described what it’s like to live with chronic worry and anxiety in her blog, Lies My Anxiety Tells Me. “The term ‘bipolar’ for example has been used casually in today’s terminology. For those who live with bipolar on a daily basis this may result in them not be taken seriously and as a result, not receiving the help they need.”. Some of these movies will leave you wanting to call your mom, dad, grandma, sister, brother, and/or best friend. Let’s go to the list! I got to meet him a few years ago at a Con and I told him about this, and he was really kind and supportive of it, and now it means that much more to me. ", "My freshman year of college was beyond rough. Keri Russel plays the most relatable character I've ever seen. Who knows. ", "I got a copy as a gift right around the time I got bad and I watched that movie over and over. There are tear-jerkers, and then there is the 1984 Best Picture Oscar winner staring Shirley MacLaine and Debra Winger (both also picked up Oscars) as Aurora and Emma, a widowed mother and daughter with a loving but tempestuous relationship that is tested over the decades. And when it comes to great breakup movies, there's no shortage of options. I find the numbness that comes with depression the hardest part to cope with: It colours the world grey and soulless for me, like nothing is true or real, so for something to come along that addresses that feeling gave me such a feeling of relief. We are deeply invested in these richly imperfect characters well before Emma develops terminal cancer. Birgit Wolz, PhD, MFT, a mostly-retired therapist in California used ‘cinema therapy’ (CT) with some of her clients. So it seems that they can also transport you to a place where even depression is easier to stomach and quite relatable. Reporting on what you care about. Added bonus: singing and dancing are mood boosters so I tend to get up from my couch and pretend I’m in the movie too!”. Some therapists even use “cinema therapy” to help their patients explore their own psyches and as a catalyst for the therapeutic process. If you're upset it helps perk you up, if you feel like a weirdo it makes it not feel like a bad thing, if you had a bad break-up there's that weird recorder guy that you can be glad isn't your ex. The 30 Best Movies About Depression by Arjanit | created - 04 Jun 2017 | updated - 04 Jun 2017 | Public Refine See titles to watch instantly, titles you haven't rated, etc. Their eventual declarations land so deeply with viewers because the love is grounded in mature yet neurotic, wholly known and believable characters who can be totally themselves with one another as long as they both shall live. “The fight-or-flight they experience every day is given perspective. Economic insanity, escalating job cuts, high divorce rates. 3 Tips to Beat Depression With Positive Mental Movies When bouts of depression hit, our bodies slow down, and our thoughts go into auto repeat about how bad we feel. I've always felt like I was nobody and I am always going to be a nobody. This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. If you are experiencing stress as a matter of routine, its time to take action now. ", Submitted by Withering Moonflower, Facebook, "Elizabeth Bennet's spirit and independence was always inspiring, and the soundtrack and cinematography is soothing. March 2, 2016. 5 Perfect Movies to Help With Depression (They Keep You COOL And Motivated) September 16, 2017 / depression Share 4. When Bloom makes the observation that Bialystock, who raises money for his productions by seducing checks out of sex-starved little old ladies “could make a lot of money by over financing turkeys…the IRS isn’t interested in flops,” the two put in motion a scheme to create a 100 % destined to fail musical “Springtime for Hitler.” To ensure the success of their failure plot, they enlist as playwright neo-Nazi Franz Liebkind, played with 150 % brio   by Kenneth Mars. 21 Best Movies about Depression and Anxiety. Winner of an Academy Award and a Golden Globe, it tells the true story of a man who spent 28 years campaigning for the right to end his own life. We asked members of … But sometimes when you're feeling down, there's no easier pick-me-up than a favorite movie. Search, watch, and cook every single Tasty recipe and video ever - all in one place! ), all little E.T. .it's no wonder 6 million men are diagnosed with depression every year. 8. It’s the younger son who falls into depression and eventually begins to have suicidal thoughts. I am special. The movie is enough to make you want to get up and perform all the musical numbers in your living room, because you were born to hand jive, baby. Due to its unique construction, the movie opens at the climax and flashes back to a series of events leading to that situation. Living with mental illness isn’t easy but it’s definitely not boring either. Movies about depression do an outstanding job of conveying what I feel, and also what many other sufferers of mental illness encounter. In fact, at times life kind of feels a little unfair. In addition to brilliantly depicting childhood wonder and magic (the scene of Elliot’s bicycle skating by the moon is a great visual to remember when you need a non-celluloid pick-me-up), the last third of the movie is a great adventure yarn as Elliot, his sister Gertie (Drew Barrymore)  and their friends embark on a desperate race to reunite E.T. I can't explain it. Stay strong! ", "Even though it feel like it may seem like it's got a depressing vibe throughout the whole thing, The Royal Tenenbaums has always helped me when I'm at my lowest. Always consult with your doctor about your personal health and wellness, including any recommendations you find online. Some of the movies on this list are more viscerally depressing, some are more intellectually depressing, but all will ruin your day. One of our regular contributors—New York City-based therapist Sherry Amatenstein, LCSW—loved the assignment so much she decided to conduct her own informal poll and ask her patients for recommendations. March 2, 2016. It allowed me to begin to accept myself as I am again. “Horror movies can provide relief to the viewer,” Luiz says explaining that the reaction to horror films is quite similar to the solace many people find in tearjerkers. ", "The constant questioning of who you really are and the self-confidence build up really helps your brain focus on what's mostly important. And/Or clarity a bit more mature when you ’ re depressed, look no further in these richly imperfect well... Directed by Steven Spielberg through okay too: a Graphic Memoir Ellen Forney endings if I have the,... The insignificance it made me laugh super hard from negative feelings when all we can about! Can lift me out of anything Hitler the hit of the best distractions is watching a for... 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