Nutrient Search: Foods highest in Vitamin K . 100 grams of Cooked Cauliflower contain 23 calories, the 1% of your total daily needs. Cauliflower, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following Calories 14.3 Carbohydrate 2.7 g Protein 1.1 g Total Fat 0.3 g Cholesterol 0.0 mg Water 57.7 g Vitamin A 7.4 IU Vitamin C 27.5 mg Potassium 88.0 mg Vitamin … See details. Cultivation of mutant cauliflower strains has broadened cauliflower’s color palette, as well as its nutrition profile. Potatoes. Help to reduce inflammation , and may help prevent cancer as it contains isothiocyanates and phytonutrients . Listed below are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K. On the other hand, unless it has been enriched, white rice is largely void of micronutrients. Vitamin c: 54.93 mg . 100 g of Cauliflower, without salt, drained, boiled, cooked contains 12.00 IU vitamin A, 44.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 … Personalize your Nutrition and Exercise. Vegetables such as cucumber, cauliflower and carrots; Fruits that include oranges and strawberries; Fish (salmon, canned tuna) Breakfast cereals … Long a standard bearer for white vegetables, cauliflower is a good source of fiber and vitamin K, and is an excellent source of vitamin C and folate. “Vitamin K foods can be included in your diet on a regular basis as long as you are mindful of the portion and keep the overall intake of vitamin K ... Cauliflower. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. Vitamin K Content of Broccoli. Discover the nutrition facts for Cooked Cauliflower. Nutrition Facts for Cooked Green Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The current daily value for Vitamin K is 120 micrograms (μg). It also help to prevent calcification of arteries and other soft tissue. Vitamin d d2 and d3: 0 mg . In fact, cauliflower contains some of almost every vitamin and mineral that you need . Cheddar Cheese – Many people don’t realize it, but cheese has so much more than just calcium (which your bones need), but it also has vitamin B12, protein, zinc, magnesium, vitamin A, … When cooked, this variety develops an even brighter, deeper orange colour. Water-soluble vitamins, like vitamin C … Moderate Sources of Vitamin K Celery, cooked peas, green apple, peanut butter and summer squash. Nutrition, however, is not so subjective. Cauliflower, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Overview. 100 grams of Cauliflower, frozen, cooked, boiled, drained, with salt contains 11.9 micrograms of Vitamin K, that’s the 15% of the daily recommended value for an adult. Cauliflower contains healthy nutrients like fiber, vitamins K, vitamin C, calcium, potassium, and folate, which make your puppy healthy. As an Amazon Associate I earn small commissions from qualifying purchases. Vitamin K. Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower ( 1 ): Calories: 25 There are some recipes that will use broccoli, cauliflower, or other ingredients that are higher in Vitamin K, such as asparagus. Low Vitamin K Foods. This is caused by high levels of a sulfur-containing compound called glucosinolates. For main course meal recipes, I consider those that are under 30-35 micrograms of Vitamin K to be safe. The high levels of anti-inflammatories and antioxidants in cauliflower may help reduce your risk of chronic disease and cancer, and even lose weight. I hope you love the products that I recommend! One head of cauliflower contains 210 calories and 16.1 grams of protein. Cauliflower is a member of the cruciferous family and a cousin to broccoli, kohlrabi, Brussels sprouts and kale. Cauliflower is by far the better option when it comes to nutrient density. [3 MIN READ] Cauliflower is everywhere—rice, pizza crust and even cauli-cheese. Exact amounts will depend on your dosage of Warfarin. The white variety, according to Sydney Markets, is a good source of vitamin K and vitamin C as well as folate and vitamin B. Many people cook vegetables before they eat them so they taste better and are easier to chew and digest. Vitamin b6: 0.21 mg . Vitamin d: 0 mcg . Additionally, it is a good source of vitamin B1, B2, and B3, the … Cauliflower is an excellent source of vitamin C in its raw form, and a good source of vitamin K. Although it is low in carbohydrates and fats, cooked cauliflower has a satisfying starchy and creamy taste. In 100 grams of Cauliflower, you can find 15.5 micrograms of Vitamin K. Cauliflower cooked boiled drained is rich in vitamin C (59%), vitamin K (15%), vitamin B6 (13%), folate (11%), pantothenic acid (10%). Raw cauliflower has no vitamin A. Cooked cauliflower contains a small amount of the vitamin. Cooked Cauliflower have 0 milligrams of Cholesterol and 0.45 grams of fat. Not only calories. Nutrients in Cooked Cauliflower These contain increased amounts of the orange pigment beta-carotene, 25 times the beta carotene of regular white Cauliflower. Only carrots contain more beta carotene, which is needed for converting Vitamin A in the body. Mangieri notes that cauliflower, like many other cruciferous vegetables, can give off a strong odor when cooked. Some minerals can be present in Cooked Cauliflower, such as Potassium (142 mg), Phosphorus (32 mg) or Calcium (16 mg) but no Fluoride. It also contains some important vitamins you can see below: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). Cauliflower Cooked, boiled, drained, without salt 1 cup, (1" pieces) 28.5 calories 5.1 grams carbs 0.6 grams fat 2.3 grams protein 2.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.6 mg sodium 2.6 grams sugar 0 grams trans fat ... How much Vitamin K is in Cauliflower? This is a moderate amount of Vitamin K. For side dishes, anything under 15 mcg is a good guideline. Cauliflower may have cancer-fighting power and packs a noteworthy nutrition punch with 1 cup of fresh cauliflower being an excellent source of vitamins C and K … Cooking foods; however, can change chemical components in them, which affects the amount of vitamins and minerals available for absorption. Cauliflower cooked, boiled, Nutrition Facts 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt contains: Calorie in Cauliflower 14.3(59.9 kJ), Calories 9.1(38.1 kJ) From Carbohydrate 2.3(9.6 kJ) From Fat 2.8(11.7 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.1 g, Protein Carbohydrates in Cauliflower 2.7 g, Carbohydrate Dietary Fiber […] Beautiful and Nutritious Whole Roasted Cauliflower Recipe. Thank you if you use my links, I really appreciate it! Cauliflower can be cooked, eaten raw, or added to soups, salads or stir-fries. It contains some important vitamins: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. Cauliflower’s anti-inflammatory abilities — found especially in its supply of vitamin K, vitamin C, various antioxidants and omega-3 fatty acids — help keep arteries and blood vessels free from plaque buildup, lessening the chances of high blood pressure and out-of-control cholesterol levels developing. Cauliflower is part of the Brassica family, which includes common veggies such as kale, cabbage, and broccoli. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Cauliflower – This low carb veggie is packed with potassium, vitamin C, folate, vitamin C, vitamin K, magnesium, and calcium. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. ... Vitamin b12: 0 mcg . Cucumbers. Vitamin b12 added: 0 mg . Purple Cauliflower Frozen broccoli that has been boiled and drained contains 162 micrograms of vitamin K. Cauliflower is an excellent source of dietary fiber, protein, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid, folate and Vitamin K. Amount of Vitamin K in Cauliflower: Vitamin K Vitamin K & Cooking. This is a guide to which foods you can eat and in what amounts. This form calculates the quantity of Vitamin K in Cooked Cauliflower (from frozen, boiled, drained, salt added). 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